Healthy Living

Healthy living starts with what you put on your fork!
I challenge you today to make small changes that will
have big effects. What you eat doesn't have to be boring
or tasteless, simply choose a healthier version of what
you already eat.

Today my other half had a Chicken Burrito bowl from Chipotle -
She eliminated the simple carbs by leaving out the wrap and rice.
She was left protein, complex carbs, and moderate to healthy fats:

-chicken, black beans, lettuce, mild salsa (tomatoes
onion, cilantro, etc.), cheese and guacamole.

I challenge you to choose a healthier version of your lunch today!

Be well,
MH