Northeastern Brooklyn Health Fair

I was invited by Manuel Burgos to attend the Northeastern Brooklyn Health Fair for the first time.  The event was held on Saturday, January 8, 2011 at IS 302 in Brooklyn, sponsored by the Office of NYS Assemblyman Darryl Towns, Wyckoff Heights Medical Center and Brownsville Multi-service Center among others. 

I was glad to help members of the community determine some of their fitness vitals such as blood pressure, body fat, weight, and resting heart rate.  Some were surprised and even shocked to discover that some of their numbers weren't quite what they originally thought, but it's never too late to get in shape!  After determining these numbers, I gave each individual their target workout heart rates and weight loss goals to be performed within a safe and efficient time.  As I always tell my clients, there are absolutely NO shortcuts to getting fit and achieving their dream weight.  Diet and exercise is the best combination to loosing weight and getting in shape.

This was a great event that I was happy to attend and it was well organized.  I look forward to the next event!  Special thanks to Manuel Burgos!

MH